Tag Archives: Walking

Beat the Post-Meal Slump with Some Movement

Posted on September 15, 2023 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern We all know the feeling. You’ve just eaten lunch, are sitting back in your chair, and after a few minutes, you begin to feel incredibly tired. This is what is called the … Continue reading →

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The Wonders of Walking

Posted on April 26, 2023 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern When you think of working out, what typically comes to mind? Often, it’s lifting heavy weights, biking, or running. These are all great examples of different ways to exercise and work out, … Continue reading →

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Even Just Some Exercise Each Day Can Lengthen Your Lifetime

Posted on December 25, 2020 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern     Do you ever feel like you’re too busy to exercise? Or maybe you’re like me and you just don’t enjoy exercising. Well, this new study published in the British Journal of Medicine … Continue reading →

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Exercise and Building Immunity

Posted on April 20, 2020 by Fill Your Plate

By Gabrielle Hungate a recent ASU Nutrition Student With the world experiencing a pandemic, unlike anything we have ever seen in our lifetime, many people are focusing more on their immune system than they ever have before. Many people around … Continue reading →

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10 Tips on Staying Sane and Healthy During a Recovery

Posted on June 25, 2018 by Fill Your Plate

By Erika Guzman, Recent ASU Nutrition Student   Life happens. Broken bones, torn muscles, surgeries, any of that can happen without any warning. I can say, from firsthand experience, it’s awful and puts you down in the dumps. You may … Continue reading →

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