Tag Archives: aerobic exercise
Tips For Exercising in the Heat
By Heide Kennedy, Arizona Farm Bureau Communications Intern When it comes to exercise, one of my favorite things to do is to go on a walk or a run in the mornings before I have to leave for work. Usually, … Continue reading
Beat the Post-Meal Slump with Some Movement
By Heide Kennedy, Arizona Farm Bureau Communications Intern We all know the feeling. You’ve just eaten lunch, are sitting back in your chair, and after a few minutes, you begin to feel incredibly tired. This is what is called the … Continue reading
Study: Daily Exercise Linked to Lessened Disease and Early Death Risk
By Heide Kennedy, Arizona Farm Bureau Communications Intern How often do you find yourself exercising? Daily? Once or twice a week? Never? Whether you’re already an avid exercise enthusiast who works out every day, or if you rarely find yourself … Continue reading
The Wonders of Walking
By Heide Kennedy, Arizona Farm Bureau Communications Intern When you think of working out, what typically comes to mind? Often, it’s lifting heavy weights, biking, or running. These are all great examples of different ways to exercise and work out, … Continue reading
Study: Aerobic Exercise Associated with Lower Death Risk
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever I’m not working, you’ll usually find me at home working out, whether it be outside going on a walk or a run, or inside lifting weights. I’ve found that it is … Continue reading