Tag Archives: peas

Arugula Pesto Pasta

Posted on January 11, 2021 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern     Do you like pesto? I love it! So when this recipe came out from Blue Sky Organic Farms, I got excited. It is a delicious combination of pesto, peas, pasta, and parmesan. … Continue reading →

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Posted in Ag Facts, Arizona farmers and ranchers, AZ Winter Vegetables, Cooking, Fill Your Plate, Food, Food Facts, Food Safety, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Produce, Recipes | Tagged , , , , , | Leave a comment

Filling your Plate with Peas!

Posted on July 2, 2018 by Fill Your Plate

By Sarah LeVesque, Recent ASU Nutrition Student, Eat your peas! No, really! They’ve got fiber, antioxidants, and are packed with nutrients.  You can find them in your fried rice, in baby food all mashed up, and as a side dish … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, Planting, Produce, Recipes | Tagged , , , , , | Leave a comment

Legumes and Nuts: The Nutrient Packed Secret

Posted on February 26, 2016 by Fill Your Plate

By Lisa Kaschmitter, Nutritionist     Legumes are a family of nutritious vegetables, which consists of beans, peas, nuts, and lentils. They are known for being incredibly nutrient dense, and most contain no cholesterol. They also boast high levels of … Continue reading →

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What’s in Season in May?

Posted on May 4, 2015 by Fill Your Plate

It’s May which means Mother’s Day brunches, Memorial Day cookouts, and even more Arizona-grown delicious fruits and vegetables to your local farmers’ markets and grocery store aisles. This time of year it is even easier than ever to find locally … Continue reading →

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