Tag Archives: Healthy

50 Creative Ways to Eat Spinach

Posted on January 31, 2020 by Fill Your Plate

Spinach is in season! If you’re anything like I am, you love buying spinach but have trouble eating it before it goes bad. But, I must change my ways! Have you noticed how healthy this leafy green is for you and me? 

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Posted in Ag Facts, Arizona, Arizona farmers and ranchers, Cooking, Diet Tips, Farmer's Markets, Fill Your Plate, Focus on Agriculture, Food, Food Production, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, On the Farm, Produce, Recipes | Tagged , , , , , | Leave a comment

5 things that gardening with a toddler has taught me…

Posted on October 11, 2019 by Fill Your Plate

By: Cecelia Wilken, a recent ASU Nutrition Student Last year I made the executive decision to start a family garden. Initially, I started it for personal and honestly, somewhat selfish reasons. I wanted to get outside more, I wanted our … Continue reading →

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Posted in AZ Winter Vegetables, Composting, Fill Your Plate, Focus on Agriculture, Gardening | Tagged , , , , , | Leave a comment

Shakshuka

Posted on August 19, 2019 by Fill Your Plate

By Erika Guzman a recent ASU Nutrition student Sometimes, there’s food that just inspires you to try something new. For me, it was Netflix’s Somebody Feed Phil. Phil visits different countries, taste the local food and cuisine; it’s my dream … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment

“Safe Snacking” Healthy Snacks for Kids

Posted on July 12, 2019 by Fill Your Plate

By Alexandra Pettit, AZFB Communications Intern Snacking can be a risky game when it comes to your kids. Finding healthy snacks that they want to eat can be a battle in itself. They want the sugar filled, empty carb snacks … Continue reading →

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Posted in Cooking, Crafts, Diet Tips, Eggs, Fill Your Plate, Food, Food Facts, Fruit, Fun and Games, Fun Food Facts, In the Kitchen | Tagged , , , , , | Leave a comment

Taco Tomatoes

Posted on July 3, 2019 by Fill Your Plate

By Alexandra Pettit AZFB Communications intern Taco tomato is a healthy substitution for the traditional taco. It is a quick and easy option for dinner tonight. You can make substitutions to suit your liking. Ingredients: 1 Tbs. Olive oil 1 … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Healthy Eating, In the Kitchen | Tagged , , , , , | Leave a comment