Tag Archives: Healthy Foods

Vitamin C and Vitamin D

Posted on April 7, 2021 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern     You can always learn more about vitamins and their benefits! Today we’re focusing specifically on vitamin C and vitamin D. Read Two key vitamins to stay healthy by Times News Online to … Continue reading →

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Breakfasts With Antioxidants

Posted on March 31, 2021 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern     Antioxidants are an essential when it comes to your daily nutrition! According to the Mayo Clinic, “Antioxidants are substances that may protect your cells against free radicals, which may play a role … Continue reading →

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The Most Underrated Superfood

Posted on February 24, 2020 by Fill Your Plate

When we think of superfoods we usually think of foods like acai berries, goji berries, cacao, green tea, or spirulina. There is one superfood that was extremely popular many years ago but has disappeared from Americans’ plates for many years.

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Biotin Supplements: Worth the Hype?

Posted on January 27, 2020 by Fill Your Plate

By Sarah Beleski, a recent ASU Nutrition Student  If you’re a fan of reading health-related articles, you may have heard of the vitamin, biotin, and the health claims that are commonly associated with it. Biotin supplements have gained popularity for … Continue reading →

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