By Sarah Hunt, AZFB Communications Intern
Antioxidants are an essential when it comes to your daily nutrition! According to the Mayo Clinic, “Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you’re exposed to tobacco smoke or radiation.”
Read up on 9 Antioxidant-Rich Breakfasts We’re Making Right Now by Mind Body Green Food.
Remember to find more delicious and healthy recipes on Fill Your Plate’s recipe database!