Tag Archives: Fats

Fill Your Plate’s Collection of Articles on the Keto Diet

Posted on May 12, 2021 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern     The keto diet has become very popular in just the last few years, citing weight loss and many other benefits for people with certain health problems like arthritis or PCOS. But is … Continue reading →

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Posted in Diet Tips, Fill Your Plate, Food, Health Tips, Healthy Eating, In the Kitchen, Nutrition | Tagged , , , , , | Leave a comment

Keto with Caution

Posted on July 19, 2019 by Fill Your Plate

By Vanessa Evens a recent ASU Nutrition Student The Keto diet has surged in popularity recently. Chances are you or someone you know is keto and raving about it! But tread lightly. This fad is under-researched and potentially over-hyped. Keto, … Continue reading →

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Posted in Arizona Pork, Beef, Chicken, Cooking, Diet Tips, Fill Your Plate, Food, Grocery, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment

Keto Approved Foods and What to Avoid:

Posted on May 2, 2018 by Fill Your Plate

By recent ASU nutrition student Alysia Nelson First in a Series The average Ketogenic Diet is made up of carbohydrates (5-10%), protein (20-25%), and fat (70-80%). Of course, everyone is different (lifestyles, goals, hormones, etc.) and the best way to … Continue reading →

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Posted in Chicken, Cooking, Dairy, Diet Tips, Eggs, Fill Your Plate, Food, Fruit, Grocery, Health Tips, Healthy Eating, Pork, Produce, Recipes | Tagged , , , , , | Leave a comment