Tag Archives: cooking

Salt: Good or Bad?

Posted on December 23, 2019 by Fill Your Plate

Sarah Beleski a recent ASU Nutrition Student The common kitchen staple, salt, otherwise known as sodium chloride, has brought up some conflicting research in the past few years.   If your doctor is recommending a lower sodium diet, then you … Continue reading →

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Pistachio Bread

Posted on December 20, 2019 by Fill Your Plate

By Alexandra Pettit, AZFB Communication Intern The holiday season is always filled with family and laughter and most of all good food. I always say it’s the most delicious time of the year! The holiday season is also a time … Continue reading →

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Irish Brown Bread, Perfection In Every Bite

Posted on December 18, 2019 by Fill Your Plate

By Sarah Beleski a recent ASU Nutrition Student Last march, I had the opportunity to travel to Ireland with two of my friends. It was the most spontaneous trip I had ever taken and definitely the most beautiful one. My … Continue reading →

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8 Tips For Staying Healthy When You Are Busy

Posted on December 16, 2019 by Fill Your Plate

By Kenda Hettinger a recent ASU nutrition student   Life is busy and it is increasingly difficult to prepare healthy meals, but with a little bit of effort, it is possible. Incorporate the following tips into your routine to make … Continue reading →

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Provide Veggie Options for the Kids

Posted on December 13, 2019 by Fill Your Plate

By Kenda Hettinger a recent ASU Nutrition student Children between the ages of 4-6 have heightened neophobia. Neophobia is the fear of trying something new. This makes it difficult keeping a good variety of vegetables in their diet. I know … Continue reading →

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Posted in Cooking, Diet Tips, Events, Farmer's Markets, Fill Your Plate, Focus on Agriculture, Food, Food Facts, Fruit, Fun Food Facts, Green Matters, Health Tips, Healthy Eating, In Season, In the Kitchen, Just For Fun, Kids, Produce, Recipes | Tagged , , , , , | Leave a comment