Search Results for: mental health

Healthy Body, Healthy Mind

Posted on November 13, 2019 by Fill Your Plate

By Kenda Hettinger a recent ASU Nutrition Student   Mental health has become a major issue in the United States. According to the CDC, 1 out of 6 adults will have depression at some point in their lifetime and 3.2% … Continue reading →

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Growing Healthy Minds & Appetites: The Benefits of School Gardens and Kitchens

Posted on July 5, 2019 by Fill Your Plate

By: Cecelia Wilken There is a growing disconnect between farms and tables around the world. With the ease of modern-day groceries and influx of fast-food restaurants around the world, many children grow up without learning the fundamentals of proper nutrition. … Continue reading →

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Fermented Foods for Your Gut Health

Posted on February 6, 2019 by Fill Your Plate

By Erika Guzman A Recent ASU Nutrition Student Over the last few years, fermented foods were all the rage and are still growing. From the pickled sour tastes that people seek to the gut-health benefits, people want the next big … Continue reading →

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10 Tips on Staying Sane and Healthy During a Recovery

Posted on June 25, 2018 by Fill Your Plate

By Erika Guzman, Recent ASU Nutrition Student   Life happens. Broken bones, torn muscles, surgeries, any of that can happen without any warning. I can say, from firsthand experience, it’s awful and puts you down in the dumps. You may … Continue reading →

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Could A Healthy Lifestyle Include Fasting?

Posted on October 17, 2016 by Fill Your Plate

By Rebecca Rullo, a Nutrition Communication student at Arizona State University   Periodic fasting has been around throughout history but has evolved into several types of fasting today. Ever since studies on animals have shown that restricted calorie intakes may … Continue reading →

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