Search Results for: gut health
Fermented Foods are Full of Health Benefits
By Heide Kennedy, Arizona Farm Bureau Communications Intern We often hear or read about all the benefits of eating so-called “superfoods,” which are just foods that provide a huge punch of nutrients in a serving. Within all that talk about … Continue reading
Study: Green Tea is Good for Your Gut!
By: Heide Kennedy, Arizona Farm Bureau Communications Intern Besides writing articles for the Fill Your Plate blog, also work full-time for Dutch Bros Coffee. When people hear that I work there, they always as me what my favorite drink is. … Continue reading
Grapes are a Healthy Fruit to Snack On!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever I visit my grandparents, there is always a bowl of grapes on the counter or in the fridge. And, at every family gathering at their house, the fruit trays that my … Continue reading
Something to Chew on: Gut Microbiome
By Kenda Hettinger a recent ASU Nutrition Student Gut microbiome is all of the microorganisms contained in our gastrointestinal tract. There are trillions of them in there. They are so small you need a microscope to see them, but … Continue reading
Give Your Gut what it Needs: Fiber
By Nathan Chambers, Recent ASU Communication Nutrition Student We all know that we should eat more fiber because it aids in digestion. But you may not have known the other important functions of dietary fiber… and they are much … Continue reading