Search Results for: sleep
Reduce Hypertension Through Diet
By Heide Kennedy, Arizona Farm Bureau Communications Intern Did you know that almost half of Americans have hypertension? If left unmanaged, hypertension or high blood pressure can lead to worse health conditions later down the road, including heart issues, mental … Continue reading
Causes and Cures for Sugar Cravings
By Heide Kennedy, Arizona Farm Bureau Communications Intern How often do you find yourself craving something sweet? For some, it’s right after meals, as sort of a sweet finish to your savory meal. For others, they happen throughout the … Continue reading
Insomnia Can Lead to a Greater Heart Attack Risk
By Heide Kennedy, Arizona Farm Bureau Communications Intern There is nothing like getting a good, restful night’s sleep. It helps you to wake up feeling refreshed and ready to start the next day. But on the same note, there is … Continue reading
4 Tips for Stress-Free Travelling
Taking trips and traveling to places is a great way to take a break from our everyday lives and relax a little. But sometimes being out of our usual eating, exercising, and sleeping routine can cause a little bit of … Continue reading
Beat that Morning Grogginess!
By Heide Kennedy, Arizona Farm Bureau Communications Intern There is nothing worse than waking up feeling groggy, and just as tired as you were the night before. I mean, isn’t your sleep at night supposed to make you wake up … Continue reading