Search Results for: quinoa
A Simple Guide to Start Eating Healthier
The average person will eat nearly 60,000 lbs. of food during their lifetime. That is the weight of about 6 elephants! It is important to make sure that the majority of that 60,000 lbs. are healthy foods. The modern world … Continue reading
Arizona Food Favorites, the Burrito
There are many legends about the origin of the burrito. My favorite suggests that the wrapped sandwich, traditionally of seasoned meat and beans, came from Mexico with miners who hoped to strike it rich during the California Gold Rush of … Continue reading
What’s in Season in March?
Spring is here and that means you will start to see even more fabulously fresh locally grown fruits and veggies available at local farmers markets. Commit to eating more local products this month to celebrate the farmers and ranchers that … Continue reading
8 Tips for Getting Enough Healthy Protein
Protein is essential to good health because it is involved in every critical function within your body. On average, American adults should be getting 10-35% of their calories each day from protein. For men that means about 56 grams and … Continue reading
30 Things to Do With Kale
If there is one thing that is “hot” in the world of leafy greens right now, it is kale. This dark leafy green vegetable has been rapidly increasing in popularity in the United States over the past two years and … Continue reading