Search Results for: quinoa

8 Tips for Getting Enough Healthy Protein

Posted on November 24, 2014 by Fill Your Plate

Protein is essential to good health because it is involved in every critical function within your body. On average, American adults should be getting 10-35% of their calories each day from protein. For men that means about 56 grams and … Continue reading →

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Posted in Cooking, Healthy Eating | Tagged Balsamic vinegar, Bloglovin, Braised Beef Stew, Brussels, Brussels sprout, Brussels Sprouts with Walnuts and Arugula, Casserole, diet protein, Parmigiano-Reggiano, Protein, protein rich diet, Roasting, Side dish | Leave a comment

30 Things to Do With Kale

Posted on November 7, 2014 by Fill Your Plate

If there is one thing that is “hot” in the world of leafy greens right now, it is kale. This dark leafy green vegetable has been rapidly increasing in popularity in the United States over the past two years and … Continue reading →

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Posted in Recipes, Vegetables | Tagged Aggregate Nutrient Density Index, Butternut Squash, Kale, Leaf vegetable, RDA, Riboflavin, Thiamine, Vitamin | Leave a comment

30 Ways to Use Oranges

Posted on August 4, 2014 by Fill Your Plate

August is all about Arizona Oranges and we thought it would be fun to get to know these delicious orange orbs a little better. Here are some fun facts, interesting bits of information, and delicious dishes that are all about … Continue reading →

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Posted in Fruit, Recipes | Tagged Arizona, Arizona Citrus, Arizona Oranges, Brazil, Christopher Columbus, citrus, Cranberry sauce, Navel, New World, Orange, oranges, Salad | Leave a comment

40 Reasons to Be Mad for Mangoes

Posted on July 18, 2014 by Fill Your Plate

Mangoes, which are native to South/Southeast Asia, come in many colors including yellow, orange, red, green, and some have skins that feature several of those colors. Inside the fruit, there is a large oblong pit that contains the seed which … Continue reading →

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Posted in Fruit | Tagged Barbecue chicken, Coconut Rice, Home, India, Mango, MANGO RECIPES, mangos, Philippines, Ranch dressing, recipes for mangos, Roasting | Leave a comment

50 Fabulous Ways to Use Eggplant

Posted on July 4, 2014 by Fill Your Plate

One of the great things about having such amazing access to fresh, locally grown produce is being able to find something new to try from the farmers’ market or grocery store bins. Trying new things helps expand your family’s food … Continue reading →

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Posted in Recipes, Vegetables | Tagged Baingan bartha, Baingan Bharta, Curry, eggplant, Garlic, Goat Cheese, Parmigiana, Ratatouille | Leave a comment

Search Results for: quinoa

8 Tips for Getting Enough Healthy Protein

30 Things to Do With Kale

30 Ways to Use Oranges

40 Reasons to Be Mad for Mangoes

50 Fabulous Ways to Use Eggplant

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