Tag Archives: Brussels
8 Tips for Getting Enough Healthy Protein
Protein is essential to good health because it is involved in every critical function within your body. On average, American adults should be getting 10-35% of their calories each day from protein. For men that means about 56 grams and … Continue reading
What’s in Season in March?
Spring is here and that means you will start to see even more fabulously fresh locally grown fruits and veggies available at local farmers markets. Commit to eating more local products this month to celebrate the farmers and ranchers that … Continue reading
What’s in Season in February?
If you haven’t visited your local farmers’ market this winter, you are missing out! Arizona is one of the few states that can offer fresh, locally grown produce all year round. Make the most of this wonderful natural resource by … Continue reading
What’s in Season in January?
The holidays are over and the New Year is here. This is a time for new beginnings and healthy habits. We encourage you to make a habit of showing locally for your produce, meat, and dairy products. Sourcing food locally … Continue reading