Tag Archives: Brussels sprout

8 Tips for Getting Enough Healthy Protein

Posted on November 24, 2014 by Fill Your Plate

Protein is essential to good health because it is involved in every critical function within your body. On average, American adults should be getting 10-35% of their calories each day from protein. For men that means about 56 grams and … Continue reading →

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What Is On Your Christmas Day Dinner Plate?

Posted on December 18, 2013 by Fill Your Plate

When it comes to a formal Christmas dinner what should be included depends more on your family traditions than anything else.  While some families prefer to focus on family together time and skip a five course formal meal, other traditions … Continue reading →

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What’s in Season in March?

Posted on March 4, 2013 by Fill Your Plate

March is a time of renewal and growth as the spring arrives and with it brings more locally grown produce and farm products.  Whether you are a dedicated “locavore” or just looking for ways to lower your grocery bill, Arizona … Continue reading →

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What’s in Season in February?

Posted on January 23, 2013 by Fill Your Plate

Here is a list of what is in season this February and ideas for delicious recipes that feature each in season item.

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What’s in Season in January?

Posted on January 7, 2013 by Fill Your Plate

Here is a list of what is in season in January and some great ideas for using these locally grown ingredients to fill your plate with fabulous, fresh food.

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