Category Archives: Produce

10 Thing I Learned About Food from U.S. Top Ranked Dietitians

Posted on July 14, 2017 by Fill Your Plate

By Ashley TenBrink, Recent Arizona State University Nutrition Student  I just read a really great article that was previously published in the Wellness section of U.S. News, titled “10 Things Dietitians Wish They Could Tell Their Younger Selves About Food”. … Continue reading →

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Posted in Cooking, Diet Tips, Food, Fruit, Grain, Grocery, Health Tips, Healthy Eating, In the Kitchen, Produce, Recipes | Tagged , , , , , , , , , | Leave a comment

Yummy Summer Smoothies!

Posted on June 30, 2017 by Fill Your Plate

By Laura Slatalla, Recent ASU Nutrition Student Summer is here, and this year I’m thinking of making tasty fruity smoothies my cold treat of choice! They can be packed full of vitamins and minerals, plus they won’t melt in your hand! … Continue reading →

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Posted in Cooking, Dairy, Food, Fruit, Health Tips, Healthy Eating, Kids, Produce, Recipes, Vegetables | Tagged , , , , , , , , , | Leave a comment

Don’t Lose Sleep over the Nightshade Family of Plants

Posted on June 28, 2017 by Fill Your Plate

By Lauren Scott, Arizona Farm Bureau Intern The Nightshade family of plants (Solanaceae) includes many fruits and vegetables that you may be familiar with, and probably have at home right now. But did you know that this group of plants … Continue reading →

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Posted in Allergies, Food, Fruit, Health Tips, Planting, Produce, Vegetables | Tagged , , , , , , , , | Leave a comment

Functional Foods Without any Assembly Required

Posted on June 21, 2017 by Fill Your Plate

By Kevin Dietmeyer, Recent Arizona State University Nutrition Student   When you buy something it’s important to you that it’s functional, right?  You want something that works and if there’s some assembly required then the functionality of that product is … Continue reading →

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Posted in Arizona, Cooking, Food, Grocery, Health Tips, Healthy Eating, Produce, Vegetables | Tagged , , , , , , | Leave a comment

Homemade, Garden Fresh Pizza

Posted on June 7, 2017 by Fill Your Plate

By Lori Meszaros, Recent Arizona State University Nutrition Student  Farmer’s markets and grocery stores are filled with all of the freshest ingredients you need to make this homemade, garden fresh pizza at home. And with the weather starting to warm … Continue reading →

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