Category Archives: In the Kitchen
Consider Adding More Spinach to Your Diet!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Eating spinach in large quantities always makes me think of the old cartoon my brothers and I used to watch, Popeye the Sailor. Every time that Popeye was in a sketchy situation, … Continue reading
Fermented Foods are Full of Health Benefits
By Heide Kennedy, Arizona Farm Bureau Communications Intern We often hear or read about all the benefits of eating so-called “superfoods,” which are just foods that provide a huge punch of nutrients in a serving. Within all that talk about … Continue reading
Mediterranean Diet on a Budget
By Heide Kennedy, Arizona Farm Bureau Communications Intern Recently, there has been a lot of hype surrounding the Mediterranean diet and the health benefits that come along with eating this way. And, if you study what makes up the Mediterranean … Continue reading
Lion’s Mane Mushrooms Provide Several Health Benefits
By Heide Kennedy, Arizona Farm Bureau Communications Intern Growing up, one of the foods that my brothers and I hated passionately was mushrooms. To us, they were weird looking, smelled funny, were slimy, and tasted like dirt. Despite our hatred … Continue reading
Study: Eating Patterns can Increase Mortality risk
By Heide Kennedy, Arizona Farm Bureau Communications Intern It’s long been known that what you eat has a lot to do with your energy levels, your health, your risk of diseases, your body composition, and your risk of death, among … Continue reading