Category Archives: Health Tips
As an Adult, Are You Getting Enough Protein?
By Julie Murphree, Arizona Farm Bureau Outreach Director On the occasion that I hire a personal trainer for a handful of weeks, I’m always reminded to take the right amount of protein as an adult. It’s easy to fall behind … Continue reading
Can’t Sleep at Night?
By Julie Murphree, Arizona Farm Bureau Outreach Director So, you can’t sleep at night? The problem might be as simple as your menu selection for your evening meal. At least that’s what dietitian nutritionist Julie Stefanski suggests. Stefanski advises against … Continue reading
Fill Your Plate’s Collection of Watermelon Articles
By Sarah Hunt, AZFB Communications Intern Over the years, Fill Your Plate has written several articles about one of our favorite summertime treats: watermelon! Browse the articles below to find ideas on how to use watermelon this summer. … Continue reading
Consistency is Key In Weight Loss, Wellness, and Fitness
By Sarah Hunt, AZFB Communications Intern Ever wondered why its so hard to lose weight, get into shape, or change your eating habits? I’m constantly relearning this phrase my grandpa always said: “the easy way is the hard … Continue reading
Health Benefits of Yoga
By Sarah Hunt, AZFB Communication Intern Yoga has many health benefits, including regulating the nervous system, improving balance and flexibility, providing a stronger core, and reducing physical, mental, and emotional stress. I feel like there is this stereotype … Continue reading