Category Archives: Grocery

Arizona Seasonal Veggie Recipe

Posted on November 18, 2019 by Fill Your Plate

By Danielle Sharkey a recent ASU Nutrition Student What is eating seasonal and why should we consider this way of eating? How do we know what is seasonal in our area? Eating “seasonal” is when you purchase and consume fruits … Continue reading →

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Posted in Ag Facts, Arizona, Arizona farmers and ranchers, Cooking, Diet Tips, Farmer's Markets, Fill Your Plate, Fruit, Gardening, Grocery, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment

Morning Oats

Posted on November 15, 2019 by Fill Your Plate

By Sarah Beleski a recent ASU Nutrition Student   There are endless possibilities when it comes to cooking or baking with oats. Even out of the kitchen, oats are used in cosmetic products like facial masks1.   Oats have several … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Grain, Grocery, Health Tips, Healthy Eating, In the Kitchen, Recipes | Tagged , , , , , | Leave a comment

Healthy Body, Healthy Mind

Posted on November 13, 2019 by Fill Your Plate

By Kenda Hettinger a recent ASU Nutrition Student   Mental health has become a major issue in the United States. According to the CDC, 1 out of 6 adults will have depression at some point in their lifetime and 3.2% … Continue reading →

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Posted in Ag Facts, Cooking, Diet Tips, Fill Your Plate, Food, Green Matters, Grocery, Health Tips, Healthy Eating, In the Kitchen, In the News | Tagged , , , , , | Leave a comment

Fall Salad

Posted on November 8, 2019 by Fill Your Plate

By Sarah Beleski a recent ASU Nutrition Student   If you’re looking for a fall salad that will not disappoint, look no further! The first time I ever ate this salad, I couldn’t get enough! I could have eaten the … Continue reading →

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Posted in Cooking, Diet Tips, Fall, Fill Your Plate, Food, FoodieCast, Green Matters, Grocery, Health Tips, Healthy Eating, In the Kitchen, Produce, Recipes, Reusable Grocery Bags, Vegetables | Tagged , , , , , | Leave a comment

How to reduce ultra-processed foods in your diet

Posted on November 6, 2019 by Fill Your Plate

By Kenda Hettinger, a Recent ASU Nutrition Student I grew up on microwave lasagna meals and Velveeta shells and cheese. I am not the only one, this is normal for many people. Ultra-processed foods have become dominant in our food … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Production, Food Safety, Grocery, Health Tips, Healthy Eating, In the Kitchen, Produce | Tagged , , , , , | Leave a comment