Category Archives: Food
My Best Tips for Healthy Eating in 2024
By Julie Murphree, Arizona Farm Bureau Strategic Communications Director Happy 2024; Happy New Year! We want to start out right in many areas of our lives when the new year begins and one of the top-of-our-list areas is eating healthy … Continue reading
Don’t Just Watch What You Eat, Watch What You Drink Too
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever we think about eating better and watching what we consume, we typically only think of the foods that we eat. We’ll cut back on ultra-processed foods, unhealthy carbs, unnecessary desserts, and … Continue reading
Consume Healthy Carbohydrates
By Heide Kennedy, Arizona Farm Bureau Communications Intern Out of all three macronutrients that we need to fuel our bodies, carbohydrates are often the one that are the most looked down on. Whether it be because they can cause a … Continue reading
Citrus isn’t the Only Source of Vitamin C!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever cold and flu season rolls around, we’re all so quick to stock up on vitamin C supplements to try to help build up our immunity and not get sick. But vitamin … Continue reading
Eating Nuts Daily Can Boost Heart Health
By Heide Kennedy, Arizona Farm Bureau Communications Intern A recent review of 60 studies found that eating nuts every day contributed to a lower risk of developing cardiovascular disease. Researchers found that eating just a handful of nuts each day, … Continue reading