Category Archives: Fill Your Plate
Highly Processed Foods Linked to Increased Cancer Risk
By Heide Kennedy, Arizona Farm Bureau Communications Intern I think that it is safe to say that whether we eat them or not, we all know the importance and the benefits that come from eating real, whole, minimally processed foods … Continue reading
Eat Your Fruits
By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve all long known the importance of getting lots of fruits into our diets. Eating fruits regularly is a great way to increase the number of plants that we are incorporating into … Continue reading
Break Up Your Sitting Time with some Light Activity
By Heide Kennedy, Arizona Farm Bureau Communications Intern How often do you find yourself sitting each day? For some, sedentary time can be most of the day, whether it be because of a desk job, because of school, etc. There … Continue reading
Take Your Ginger and Turmeric!
By Heide Kennedy, Arizona Farm Bureau Communications Intern If you follow healthy food trends, then you’ve probably heard about all of the many health benefits that ginger and turmeric have to offer. In fact, you’ve probably noticed how they are … Continue reading
Kombucha – The Drink that Packs a Punch
By Heide Kennedy, Arizona Farm Bureau Communications Intern There are SO many different health drinks that line the shelves at the grocery store, such as energy drinks, coffees, protein shakes, sparkling waters, juices, teas, and many others. My personal favorite, … Continue reading