Category Archives: Diet Tips

Dates

Posted on December 2, 2019 by Fill Your Plate

By Kenda Hettinger a recent ASU Nutrition student Dates have grown in popularity as the whole food diet has grown in popularity. Dates are a good whole food sweetener. People add dates to their smoothies and desserts, I have even … Continue reading →

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Posted in Ag Facts, Arizona, Cooking, Diet Tips, Fall, Food, Food Facts, Grocery, Healthy Eating, In Season, In the Kitchen | Tagged , , , , , | Leave a comment

Sour Cream Coffee Cake 

Posted on November 25, 2019 by Fill Your Plate

By Sarah Beleski a recent ASU Nutrition Student   Coffee cake is a perfect sweet treat and this sour cream coffee cake is one of my favorites. The recipe comes from my grandma and I can remember eating this coffee … Continue reading →

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Posted in Cooking, Diet Tips, Fall, Fill Your Plate, Food, Holidays, In Season, In the Kitchen, Just For Fun, Recipes | Tagged , , , , , | Leave a comment

Eating to Boost Immunity

Posted on November 22, 2019 by Fill Your Plate

By Kenda Hettinger a recent ASU Nutrition Student My 5-year-old is currently fighting strep throat. We were talking about probiotics and eating healthy to help her get better quicker and she said: “so the probiotic goes through my mouth and … Continue reading →

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Posted in Allergies, Cooking, Diet Tips, Fill Your Plate, Focus on Agriculture, Food, Food Safety, In Season, In the Kitchen, In the News, Just For Fun, Produce | Tagged , , , , , | Leave a comment

Peaches and Cream Pie

Posted on November 20, 2019 by Fill Your Plate

By Sarah Beleski a recent ASU Nutrition student My family is unconventional in the sense that most of us don’t like birthday cakes. Now, we’re not completely crazy… we may not like the basic sponge cake, but we find other … Continue reading →

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Posted in Arizona, Cooking, Diet Tips, Eggs, Fill Your Plate, Food, Grocery, Holidays, In Season, In the Kitchen | Tagged , , , , , | Leave a comment

Arizona Seasonal Veggie Recipe

Posted on November 18, 2019 by Fill Your Plate

By Danielle Sharkey a recent ASU Nutrition Student What is eating seasonal and why should we consider this way of eating? How do we know what is seasonal in our area? Eating “seasonal” is when you purchase and consume fruits … Continue reading →

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Posted in Ag Facts, Arizona, Arizona farmers and ranchers, Cooking, Diet Tips, Farmer's Markets, Fill Your Plate, Fruit, Gardening, Grocery, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment