Category Archives: Diet Tips
Mediterranean Diet on a Budget
By Heide Kennedy, Arizona Farm Bureau Communications Intern Recently, there has been a lot of hype surrounding the Mediterranean diet and the health benefits that come along with eating this way. And, if you study what makes up the Mediterranean … Continue reading
Arizona Agriculture Offers a Variety of Foods Rich in Vitamin K
By Heide Kennedy, Arizona Farm Bureau Communications Intern We often hear about all of the different vitamins, minerals, and nutrients that we should be getting in order to stay healthy, but one that we don’t as often hear about is … Continue reading
Bone Broth is a Nutritional Powerhouse
By Heide Kennedy, Arizona Farm Bureau Communications Intern Growing up, my mom always liked to save ham bones, and other bones to make bone broth as a base for soups and stews. My brothers and I always thought this was … Continue reading
Study: Vitamin D Levels Linked to Lower Risk of Cognitive Issues
By Heide Kennedy, Arizona Farm Bureau Communications Intern A recent study published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association shows that there is a link between higher levels of vitamin D in four regions of the brain … Continue reading
Study: Eating Patterns can Increase Mortality risk
By Heide Kennedy, Arizona Farm Bureau Communications Intern It’s long been known that what you eat has a lot to do with your energy levels, your health, your risk of diseases, your body composition, and your risk of death, among … Continue reading