Category Archives: Diet Tips

Spaghetti Squash 101

Posted on July 31, 2020 by Fill Your Plate

By Blue Sky Organic Farms This week, we are keeping it simple with a short lesson in cooking hard squash. This season we decided to grow personal sized spaghetti squash. Yes, grown for personal size, but if you must share, … Continue reading →

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Posted in Arizona farmers and ranchers, Cooking, Diet Tips, Fall, Fill Your Plate, Focus on Agriculture, Food, Gardening, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Planting, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Roasted Fennel and Carrots

Posted on July 24, 2020 by Fill Your Plate

By Blue Sky Organic Farms Looking for a delicious new combination of roasted veggies to add to your dinner table? Try roasted fennel and carrots! Carrots have multiple health benefits. They are full of fiber, antioxidants, and potassium. They can … Continue reading →

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Posted in Ag Facts, Cooking, Diet Tips, Farm Facts, Fill Your Plate, Food, Food Facts, Grocery, Healthy Eating, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Succotash

Posted on July 20, 2020 by Fill Your Plate

By Blue Sky Organic Farms Okra and field onions are in season right now, making it the perfect time to make succotash, a delicious side dish. Onions contain 89% water, making them an excellent supplement for hydration. They are low … Continue reading →

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Posted in Ag Facts, Cooking, Diet Tips, Farm Facts, Farmer's Markets, Fill Your Plate, Food, Food Facts, Fun Food Facts, Green Matters, Health Tips, Healthy Eating, In Season, In the Kitchen, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Cooking for One: A Guide to Making Meals for the Independent Person

Posted on July 13, 2020 by Fill Your Plate

By Sarah Hunt, AZFB Communication Intern Do you ever find it difficult to cook delicious, homemade meals when you’re only cooking for yourself? Whether you’re young, middle-aged, or elderly; a college student, work full-time or part-time, are single, divorced, widowed … Continue reading →

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Posted in Chicken, Cooking, Diet Tips, Fill Your Plate, Food, Health Tips, Healthy Eating, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Cucumber and Cantaloupe (Honeydew) Salad

Posted on July 10, 2020 by Fill Your Plate

By Blue Sky Organic Farms We have made it into melon season! This year our farmer has planted 4 different varieties of cantaloupe and 2 different varieties of honeydew. To be perfectly honest, I have never been a fan of … Continue reading →

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Posted in Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Healthy Eating, In Season, In the Kitchen, Just For Fun, Produce, Recipes | Tagged , , , , , | Leave a comment