Category Archives: Allergies
Should you take a Vitamin D Supplement?
by Kenda Hettinger, an ASU nutrition communication student According to the National Osteoporosis Foundation, about 54 million Americans have osteoporosis or low bone mineral density. They recommend not smoking, limiting alcohol, regular weight-bearing exercise, and getting the calcium and vitamin … Continue reading
5 tips to Avoiding Allergic Food Reactions
Written by Kenda Hettinger, an ASU nutrition communication student It seems like there are more and more people with food allergies these days. According to the American Academy of Allergy Asthma & Immunology, the following list are the most common … Continue reading
Natures Medicine
By Alexandra Pettit Not only is it a delicious spice but it has been praised for its medicinal uses for thousands of years: Cinnamon. Ceylon cinnamon is known as the true cinnamon however, the most commonly referred to cinnamon we … Continue reading
Spring cleaning; how to reuse scraps for homemade cleaning supplies
By Erika Guzman a Recent ASU Nutrition Student Spring may be here, but the weather does not prove anything for many of us! However, if you’re the type that loves to clean out the old musty winter smells and … Continue reading
The Healing Power of Honey
By: Alexandra Pettit Sticky and sweet something everyone loves to eat! Can you guess? That’s right honey! We need to thank the bees for this amazing product. Not only is it something we can eat it also has many uses. … Continue reading