Category Archives: Allergies

Copper in Your Diet – Why You Need It and Where to Find It

Posted on April 15, 2020 by Fill Your Plate

By Lilian Grey a recent ASU Nutrition Student   Copper is an essential nutrient.   Essential nutrients are nutrients that your body can’t make on its own – you must get the nutrient from outside sources (think foods or supplements), … Continue reading →

Share This:
Posted in Ag Facts, Ag in the Classroom, Allergies, Arizona, Cooking, Diet Tips, Farmer's Markets, Fill Your Plate, Focus on Agriculture, Food, Food Facts, Food Safety, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen | Tagged , , , , , | Leave a comment

Diet and Brain Health

Posted on April 13, 2020 by Fill Your Plate

  By Gabrielle Hungate a recent ASU nutrition student   As many of us know, when we are young, we seem as though we can take on the world. Our brains our sharp, we can work, go to school and … Continue reading →

Share This:
Posted in Ag Facts, Allergies, Arizona, Cooking, Diet Tips, Food, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, In the News | Tagged , , , , , | Leave a comment

Foods to Boost the Immune System

Posted on April 8, 2020 by Fill Your Plate

  By Gabrielle Hungate a recent ASU nutrition student     It is clear that the world is going through a major shift and could be changed forever. We are going through something that will be in the history books. … Continue reading →

Share This:
Posted in Ag Facts, Allergies, Cooking, Diet Tips, Fill Your Plate, Food, Fruit, Grocery, Health Tips, Healthy Eating, In the Kitchen, In the News, Planting, Produce, Recipes | Tagged , , , , , | Leave a comment

Gluten free Chocolate Chip Cookies

Posted on March 16, 2020 by Fill Your Plate

Gabrielle Hungate, a recent ASU Nutrition Student   Everyone loves chocolate chip cookies! Everyone! but if you have a gluten intolerance, maybe you don’t get to love them as much. So here’s a recipe to solve that.    1/4 cup brown … Continue reading →

Share This:
Posted in Allergies, Cooking, Diet Tips, Farmer's Markets, Fill Your Plate, Food, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Just For Fun, Kids, Produce, Recipes | Tagged , , , , , | Leave a comment

French Canadian Shepard’s Pie

Posted on March 4, 2020 by Fill Your Plate

Coming from a French-Canadian family in New England, this recipe goes back for close to 100 years. This started off as something that was inexpensive yet would hold you over. The recipe stuck through the years and is something I grew up on as a child. Personally, I gave up meat and dairy so there are many substitutions that can be made. All of the versions are a great meal on a cold day.

Share This:
Posted in Allergies, Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, In the Kitchen, Just For Fun, Money Saving Tips, Produce, Recipes | Tagged , , , , , | Leave a comment