Author Archives: Fill Your Plate
Low-Fat Diet for Heart Health
By Heide Kennedy, Arizona Farm Bureau Communications Intern Are you someone who currently struggles with heart-related health issues? Or, if you don’t currently, does your family have a history of struggling with heart issues? If so, it is incredibly important … Continue reading
Study: Breakfast Impacts Psychosocial Behaviors in Children
By: Heide Kennedy, Arizona Farm Bureau Communications Intern The first thing that my mom and brothers do when they wake up in the morning is eat breakfast. If they don’t eat first thing upon arising, they get “hangry,” and they … Continue reading
Sweet Potatoes Versus Regular Potatoes – Which is Healthier?
By Heide Kennedy, Arizona Farm Bureau Communications Intern Forget the age-old debate of whether it’s pronounced po-tay-toe or po-tah-ta, how about which kind of potato has more to offer to our health? Sweet potatoes and regular potatoes are both super … Continue reading
The Wonders of Walking
By Heide Kennedy, Arizona Farm Bureau Communications Intern When you think of working out, what typically comes to mind? Often, it’s lifting heavy weights, biking, or running. These are all great examples of different ways to exercise and work out, … Continue reading
Vitamin E Can Keep You Healthy Later in Life
By Heide Kennedy, Arizona Farm Bureau Communications Intern Vitamins, vitamins, vitamins. It seems as though we are always hearing about vitamins, whether it be about how much we should be getting, what foods contain them, or how they benefit our … Continue reading