Monthly Archives: July 2019

Keto with Caution

Posted on July 19, 2019 by Fill Your Plate

By Vanessa Evens a recent ASU Nutrition Student The Keto diet has surged in popularity recently. Chances are you or someone you know is keto and raving about it! But tread lightly. This fad is under-researched and potentially over-hyped. Keto, … Continue reading →

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Posted in Arizona Pork, Beef, Chicken, Cooking, Diet Tips, Fill Your Plate, Food, Grocery, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment

How to Keep Your Cool in the Back to School Madness

Posted on July 17, 2019 by Fill Your Plate

By Alexandra Petti, AZFB Communications Intern Back to school season is right around the corner. Back to school is a stressful time for the teachers, parents, and even the kids. I have a few tips that will help keep your … Continue reading →

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Posted in Crafts, Events, Fall, Fun and Games, In Season, In the News, Just For Fun, Kids, Life in a Day | Tagged , , , , , | Leave a comment

The Importance of Vitamin D

Posted on July 15, 2019 by Fill Your Plate

 By Erin Wyatt A Recent ASU Nutrition Student We all know that vitamins and nutrients are good for us, but do we know why? I personally feel that when I know the exact benefits that a vitamin provides me, the … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, In the Kitchen | Tagged , , , , , | Leave a comment

“Safe Snacking” Healthy Snacks for Kids

Posted on July 12, 2019 by Fill Your Plate

By Alexandra Pettit, AZFB Communications Intern Snacking can be a risky game when it comes to your kids. Finding healthy snacks that they want to eat can be a battle in itself. They want the sugar filled, empty carb snacks … Continue reading →

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Posted in Cooking, Crafts, Diet Tips, Eggs, Fill Your Plate, Food, Food Facts, Fruit, Fun and Games, Fun Food Facts, In the Kitchen | Tagged , , , , , | Leave a comment

Electrolytes: What and Why?

Posted on July 10, 2019 by Fill Your Plate

By Angela Bates a Recent ASU Nutrition Student We all know electrolytes are important and that they do something for us, but their exact function and importance is little known. More than just what can be found in a bottle … Continue reading →

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