Monthly Archives: July 2019

The Nutritional Content of Canned Versus. Fresh Produce

Posted on July 31, 2019 by Fill Your Plate

By Vanessa Evens A Recent ASU Nutrition Student It’s no secret that canned produce has a little bit of a bad reputation, but is that reputation based in fact or fiction? We’ve all heard that cooking vegetables takes out some … Continue reading →

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Posted in Ag Facts, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Food Production, Food Safety, Fruit, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Produce, Recipes, Tips to Stretch Your Food Dollar | Tagged , , , , , | Leave a comment

The Power of Garlic

Posted on July 29, 2019 by Fill Your Plate

By Morgan Crawford A Recent ASU Nutrition Student Garlic: It’s useful more than just for warding off vampires. In fact, it’s helpful for fighting viruses, infections, and so much more. This ingredient makes just about anything taste delicious, but more … Continue reading →

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Posted in Ag Facts, Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Gardening, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Produce, Recipes | Tagged , , , , , | Leave a comment

Eating Red for Your Heart

Posted on July 26, 2019 by Fill Your Plate

By Angela Bates a Recent ASU Nutrition Student New Study Finds Anthocyanins Linked to Lower Cardiovascular Disease  You may be familiar with the Go Red for Women campaign, which has a red dress as a symbol of prevention for heart … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Food Safety, Fun Food Facts, Health Tips, Healthy Eating, In the Kitchen, Recipes | Tagged , , , , , | Leave a comment

Bring Your Family to the Farm

Posted on July 24, 2019 by Fill Your Plate

By Alexandra Pettit, AZFB Communications intern Arizona agriculture is a $23.3 billion industry, and for you and your family can experience each aspect of Arizona’s agriculture. Several farmers and ranchers have opened their farm and ranch gates for the public … Continue reading →

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Posted in Ag in the Classroom, Animals, Arizona, Arizona farmers and ranchers, Ask a Farmer, Events, Farm and Ranch Marketing, Fill Your Plate, Focus on Agriculture, Fun and Games, In the News, Website | Tagged , , , , , , | Leave a comment

Cowboy Caviar

Posted on July 22, 2019 by Fill Your Plate

By Alexandra Pettit, AZFB Communications intern Cowboy caviar is a party favorite in my family. This is a recipe that someone will always bring to the family get together and it’s always gone in a matter of minutes. Ingredients: 3 … Continue reading →

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