Tag Archives: Salad

Sesame Chard Salad

Posted on November 16, 2020 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern   Photo: Pixabay   What is chard? “The colorful, leafy green known as Swiss chard is actually a beet that was developed specifically for its edible stems and leaves, which are often used in … Continue reading →

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Posted in Arizona, Arizona farmers and ranchers, Arizona Food and Farm Events, Ask a Farmer, AZ Winter Vegetables, Cooking, Diet Tips, Fall, Farmer's Markets, Fill Your Plate, Focus on Agriculture, Food, Gardening, Green Matters, Grocery, Health Tips, Healthy Eating, In the Kitchen, Planting, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Kale Tabouli Salad

Posted on July 8, 2020 by Fill Your Plate

By Blue Sky Organic Farms This week’s recipe share is a refreshing take on the well-known Mediterranean/Middle Eastern dish Tabouli (Tabbouleh). While it is common to create this dish with parsley, mint, and fine bulgur wheat, Chef Danielle decided to … Continue reading →

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Posted in Ag Facts, Ag in the Classroom, Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Green Matters, Health Tips, Healthy Eating, In Season, In the Kitchen, Just For Fun, Produce, Recipes | Tagged , , , , , | Leave a comment

The Art of Salad Making

Posted on June 8, 2020 by Fill Your Plate

By Sarah Alinejad a recent ASU Nutrition Student I’m not going to beat around the bush. This article is about salads. When I first started making salads, I didn’t think there was much to it besides cutting some lettuce and … Continue reading →

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Posted in Ag Facts, Allergies, Arizona, Arizona Food Prices, Chicken, Diet Tips, Eggs, Fill Your Plate, Food, Gardening, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, On the Farm, Produce, Recipes, Water | Tagged , , , , , | Leave a comment

Southwest Wedge Salad

Posted on October 28, 2019 by Fill Your Plate

By Kenda Hettinger, a recent ASU Nutrition student I love it when healthy meets simple and fast. I also love anything with a southwestern flair. That is why this salad is #1 on my list. The dressing is made to … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Health Tips, Healthy Eating, In the Kitchen | Tagged , , , , , | Leave a comment

Tips to Keep You on Track with Healthy Eating

Posted on September 27, 2017 by Fill Your Plate

By Lori Meszaros, ASU Nutrition Communications Student We’ve all been there, wanting to cook a healthy meal but home too late to even think about it. Who wants to spend hours in the kitchen preparing, cooking and then cleaning up … Continue reading →

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