Tag Archives: Physical exercise
The Ketogenic Diet and Weight loss in Women
By Danielle Sharkey a recent ASU Nutrition student Introduction The Ketogenic diet has been a very popular and highly promoted diet for rapid weight loss and the fight against obesity. The diet follows an extremely high-fat and low-carb regimen where … Continue reading
Exercise and Your Brain
By Nathan Chambers, Recent ASU Nutrition Student With an ever-aging population, more and more time is being spent studying diseases like Alzheimer’s and dementia. We know that an unhealthy diet can worsen, or even encourage the formation of these neurological … Continue reading
5 Simple Steps to Get Physical- and Get Healthy
It is a sad truth of our times that most people do not get as much physical activity as we need to safeguard our health. As technology has improved, our lives have become easier. Daily life for most Americans is … Continue reading
How to Keep Kids Healthy This Summer
Summer is half over and children everywhere are settled in to their summer vacation routine, but some parents are worried that these routines aren’t as healthy as they need to be. Without the more regimented schedule of the school year, … Continue reading
Gardening is Good for Your Health
Many garden hobbyists look to their time tending plants as a necessary counterbalance to the busy, stressed out pace of modern life. There is something grounding about reconnecting with the natural world in even small ways that that can benefit … Continue reading