Tag Archives: Keto
Understanding Keto Myths Versus Facts
By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet Myth: Eating more fat will make you fat. An excess in fat consumption paired with a high amount of carbohydrate intake … Continue reading
Ketogenic Diet: Do’s and Don’ts from a Nutrition Students attempt
By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet DO’S: Drink at least a gallon of water a day. Because the ketogenic acts as a diuretic, the amount of urine … Continue reading
Ketogenic Diet: Vegan and Vegetarians
By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet A standard ketogenic diet is a diet filled with high-quality meats, fatty fish, poultry, nuts/seeds, cruciferous vegetables, dairy, and eggs. Does that … Continue reading
Ketogenic Diet: Satiating effects of Fat
By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet A ketogenic diet is reported to have a hunger-reduction phenomenon. In fact, a ketogenic diet has such satiating effects that … Continue reading
Ketogenic Diet: Polycystic Ovary Syndrome (PCOS)
By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet A ketogenic diet is noted to have many health benefits including neuroprotective and disease-modifying mechanisms. It is used to treat patients with … Continue reading