Tag Archives: Health

All Things Spaghetti Squash

Posted on October 8, 2018 by Fill Your Plate

By Morgan Crawford, Recent ASU Nutrition Student   We made it to October! With the scorching, Arizona heat almost behind us, fall is in sight. Get ready for pumpkin spice, hot apple cider, and sweater weather. Fall is by far … Continue reading →

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Posted in Cooking, Diet Tips, Food, Grocery, Health Tips, Healthy Eating, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Out of Sports Drinks? Grab a Banana!

Posted on October 5, 2018 by Fill Your Plate

By Erika Guzman, Recent ASU Nutrition Student Studies find that a banana is just as beneficial as a sports beverage   Growing up, you’ve probably been given Gatorade or some type of electrolyte-recovering beverage for energy and endurance when you … Continue reading →

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Posted in Dairy, Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Grocery, Health Tips, Healthy Eating | Tagged , , , , , , | Leave a comment

Filling Your Plate with Ginger

Posted on September 24, 2018 by Fill Your Plate

By Sarah LeVesque, Recent ASU Nutrition Student As a common addition to juices and smoothies, ginger has been on a rise in popularity. My mother used to tell me that artists in the Philippines would eat ginger to help them … Continue reading →

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Filling Your Plate with Garlic

Posted on September 7, 2018 by Fill Your Plate

By Sarah LeVesque, Recent ASU Nutrition Student Okay, maybe don’t fill your entire plate with it, but think about adding it to your diet. Garlic is a nutrient-packed, pungent, and beneficial addition to many dishes. The flavor and aroma of … Continue reading →

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Lasagna Stuffed Chicken Breasts

Posted on September 5, 2018 by Fill Your Plate

By Noor Nouaillati, Recent ASU Nutrition Student I recently found this recipe on Facebook and I had to try it out. I must say it was tremendously delicious and I had some spaghetti on the side. Ingredients: 2 chicken breast … Continue reading →

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