Tag Archives: Fruit
One Day at a Time
By Cameron Saylor, Recent Arizona State University Nutrition Student Each day, I hear people say things like, “No, I can’t eat that” or “It has to be sugar-free”. I think it’s time that we make a change by creating … Continue reading
Remember, Fresh Fruits and Vegetables Should be Half of your Plate!
By Laura Slatalla, recent ASU Nutrition Student We often plan meals around meats and bread, but fruits and vegetables should make up about half of our plates, according to the USDA. When our diet is feeling unbalanced, we just … Continue reading
Can Rewards Encourage Kids to Eat More Fruits and Vegetables at School?
By Lori Meszaros, Nutrition Communication Student at ASU Using rewards to get children to eat isn’t anything new. If you think about it, haven’t parents been doing this all along? “Clean your plate or you won’t get dessert” … Continue reading
Eat Your Fruits
By Lauren Scott, Arizona Farm Bureau Intern This article is the second installment in a series Part 1: Eat Your Veggies Fruits are a very important part of a healthy diet, but it can be hard to fit them into … Continue reading
Mini Pear Pies: A New Fall Favorite
By Lisa Kaschmitter, recent Arizona State University Nutrition Student Fall is just around the corner and for those of us in love with this time of year, we’re already gathering our favorite recipes with plans to cook. A fall … Continue reading