Tag Archives: food

The Magical Fruit

Posted on October 31, 2016 by Fill Your Plate

By Jacob Gerdes, recent Arizona State University Nutrition Communications Student   This fruit comes in all colors and shapes and can take many forms in different recipes. They are nutrient powerhouses with multiple health benefits from protecting your heart to … Continue reading →

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A Review of Quick and Nutritious Meals

Posted on October 12, 2016 by Fill Your Plate

By Michael Russell, recent Arizona State University Nutrition Communications Student   These days, it seems we find more and more to put on our plate, no pun intended, and we find less time to eat right. I know in my … Continue reading →

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Posted in Beef, Chicken, Cooking, Diet Tips, Food, Fruit, Grain, Grocery, Health Tips, Healthy Eating, In the Kitchen, Produce, Vegetables | Tagged , , , , , , , | Leave a comment

What to Consume When the Flu Comes On

Posted on October 5, 2016 by Fill Your Plate

By Katrina Aceret, an ASU Nutrition Communication Student Flu season is upon us. Hopefully, you won’t catch the flu this season.  But, if you do, the following are the top 3 things to consume. Mom’s chicken soup is the right … Continue reading →

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Eat Your Veggies!

Posted on September 14, 2016 by Fill Your Plate

By Lauren Scott, Arizona Farm Bureau Intern This is the first installment in a series It can be hard to fit vegetables in your diet, especially if you aren’t exactly sure how to prepare them. It makes it even worse … Continue reading →

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Top 5 Grocery Tips

Posted on September 7, 2016 by Fill Your Plate

By Laura Slatalla, Recent ASU Nutrition Communication Student If you’re like me, food shopping might not be your favorite thing to do. This is especially true if you’re busy will a million other things on your “To Do” list. So, … Continue reading →

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Posted in Cooking, Diet Tips, Food, Grocery, Health Tips, Healthy Eating, In the Kitchen, Money Saving Tips, Produce | Tagged , , , , , , , , , | Leave a comment