Search Results for: Mediterranean diet
The Mediterranean Diet: Does it Work?
There are many different diets that seem to be all the rage – going gluten-free, eating paleo-friendly, following the Mediterranean meal plan – it can be hard to know what is what and what you should eat. This is why … Continue reading
Arizona Agriculture’s $23 Billion Industry Grows the “Med Diet!”
Arizona agriculture’s 23-billion-dollar industry grows the “Med Diet in the Desert.” Everything from fruits and vegetables, nuts, and a variety of healthy meat proteins including beef. We even raise fish in Arizona. All fitting into the world’s healthiest diet, the … Continue reading
Consider Incorporating Whole Grains into Your Diet
By Heide Kennedy, Arizona Farm Bureau Communications Intern We often hear mixed opinions on whether or not we should be eating or limiting our intake of grains. Some popular diets like the paleo diet or the ketogenic diet stress the … Continue reading
Check Out Arizona’s Med Diet in the Desert
Arizona is not only a destination state but a nutrition state all because of our 300-plus days of sun. In fact, Arizona agriculture grows everything from apples to zucchini and everything in between; We grow a healthy Mediterranean diet in … Continue reading
What A Heart Healthy Diet Is and Why You Should Start It Now
By Sarah Hunt, AZFB Communications Intern Heart disease is the number one cause of death in Americans, according to the American Heart Association. But did you know that it’s largely preventable? Eating healthy and exercising can help you avoid … Continue reading