Search Results for: exercise

Exercise and Alzheimer’s

Posted on April 26, 2021 by Fill Your Plate

Julie Murphree, Arizona Farm Bureau Outreach Director   We’ve always been told that exercise is good for your mental health. In fact, personal experience can confirm this for us … so we don’t really need an expert to tell us. … Continue reading →

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Milk is a Perfect Recovery Drink after Exercise

Posted on April 16, 2021 by Fill Your Plate

Drink up! Milk that is. It’s a perfect recovery drink after exercise.

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Even Just Some Exercise Each Day Can Lengthen Your Lifetime

Posted on December 25, 2020 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern     Do you ever feel like you’re too busy to exercise? Or maybe you’re like me and you just don’t enjoy exercising. Well, this new study published in the British Journal of Medicine … Continue reading →

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Exercise and Building Immunity

Posted on April 20, 2020 by Fill Your Plate

By Gabrielle Hungate a recent ASU Nutrition Student With the world experiencing a pandemic, unlike anything we have ever seen in our lifetime, many people are focusing more on their immune system than they ever have before. Many people around … Continue reading →

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How Single Dads Incorporate Healthy Diet and Exercise Habits

Posted on February 27, 2017 by Fill Your Plate

By Eric LeClair, Recent Arizona State University Nutrition Student    Part two in a series.   Read part ONE.    Recently I had the opportunity to interview and write about the hardships and triumphs of multiple single moms who ran … Continue reading →

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