Tag Archives: benefits of exercise

Exercise is an Effective Treatment for Mental Health Conditions

By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve long known that getting adequate exercise is vital to our overall health. But did you know that the benefits of lifting weights, running, stretching, and more go further than just improving … Continue reading

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Exercise and Alzheimer’s

Julie Murphree, Arizona Farm Bureau Outreach Director   We’ve always been told that exercise is good for your mental health. In fact, personal experience can confirm this for us … so we don’t really need an expert to tell us. … Continue reading

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