Search Results for: Vitamin D
Vitamin D—The Sunshine Vitamin
By: Morgan Crawford A Recent ASU Nutrition Student Vitamin D has recently become a hot topic in the world of health and wellness. From small health blogs to the New York Times, this vitamin has been featured just about … Continue reading
Egg Yolk, A Naturally Reliable Source of Vitamin D
Did you know that egg yolk is one of the few foods that are a naturally reliable source of Vitamin D. Plus, eggs are an inexpensive source of protein? So, before you leave for work, school or play, fuel your … Continue reading
Add Orange Juice to Your Breakfast to Get Your Vitamin C
Guess why you always see an egg entree with fruit or juice for breakfast? Eggs are one of the unique food options that contain every essential vitamin, except for C. Adding orange juice to your breakfast solves that issue. Remember, breakfast … Continue reading
What Does Vitamin C Actually Do?
By Heide Kennedy, Arizona Farm Bureau Communications Intern We think of taking more vitamin C during winter and cold and flu season so that we don’t get sick. But is this nutrient really a miracle preventative for getting sick? Read … Continue reading
Citrus isn’t the Only Source of Vitamin C!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever cold and flu season rolls around, we’re all so quick to stock up on vitamin C supplements to try to help build up our immunity and not get sick. But vitamin … Continue reading