Category Archives: Vegetables

Chicken & Broccoli Stir-Fry Recipe

Posted on August 22, 2018 by Fill Your Plate

By Erika Guzman, Recent ASU Nutrition Student   Chinese take-out always seems to be an easy way out of lunch or dinner time, but why spend money on takeout when you can make it at home? Where I live, Americanized-Chinese … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Grocery, Health Tips, Healthy Eating, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Watermelon Facts

Posted on August 1, 2018 by Fill Your Plate

By Arizona Farm Bureau Ag in the Classroom  It’s Summertime, the sun is out and the weather is great! The only thing that could make this summer-perfect is some refreshing watermelon. A watermelon is a fruit and a vegetable. The … Continue reading →

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Posted in Ag Facts, Ag in the Classroom, Arizona, Farm Facts, Farmer's Markets, Fill Your Plate, Focus on Agriculture, Food, Food Facts, Fruit, Fun Food Facts, Grocery, Healthy Eating, Produce, Vegetables | Tagged , , , , , , , | Leave a comment

The Wonders of Lettuce

Posted on July 23, 2018 by Fill Your Plate

By Kevann Jordan, Recent ASU Nutrition Student Lettuce is a vegetable that has taken the back seat over the past few years. All the attention has been on kale and its amazing nutritional contents. While kale does have great nutritional … Continue reading →

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Posted in Arizona, AZ Winter Vegetables, Cooking, Fill Your Plate, Food, Food Facts, Green Matters, Grocery, Health Tips, Healthy Eating, Produce, Recipes, Vegetables, Water | Tagged , , , , | Leave a comment

The Benefits of Electrolytes

Posted on July 11, 2018 by Fill Your Plate

By Emily Carver, Recent ASU Nutrition Student It’s summer and that means more and more time spent outside. Warmer weather brings about such happiness as children flood the parks, local swimming pools, and sports arenas. With extra playtime in the … Continue reading →

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Posted in Arizona, Diet Tips, Fill Your Plate, Fruit, Health Tips, Healthy Eating, Produce, Recipes, Vegetables, Water, Weather | Tagged , , , , | Leave a comment

My 1 Week Ketogenic Meal Plan

Posted on June 13, 2018 by Fill Your Plate

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet   As a Nutrition Student at Arizona State University, I recognize how important a diet is for overall health and wellness. I … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, Produce, Recipes, Vegetables | Tagged , , , , , , | Leave a comment