Category Archives: Recipes
Mediterranean Diet on a Budget
By Heide Kennedy, Arizona Farm Bureau Communications Intern Recently, there has been a lot of hype surrounding the Mediterranean diet and the health benefits that come along with eating this way. And, if you study what makes up the Mediterranean … Continue reading
Incorporate Turmeric into Your Diet
By Heide Kennedy, Arizona Farm Bureau Communications Intern Looking to reduce inflammation and promote a long life? Turmeric might play a role in that! This bright yellow spice that is often associated with Middle Eastern cuisine is surprisingly packed full … Continue reading
Are Wellness Shots Worth the Hype?
By Heide Kennedy, Arizona Farm Bureau Communications Intern You’ve probably noticed these little, tiny vials of red, green, or yellow colored liquid in the juice section of the grocery store, or at trendy juice bars. These little bottles of liquid … Continue reading
Bone Broth is a Nutritional Powerhouse
By Heide Kennedy, Arizona Farm Bureau Communications Intern Growing up, my mom always liked to save ham bones, and other bones to make bone broth as a base for soups and stews. My brothers and I always thought this was … Continue reading
Study: Vegetable Intake Linked to Lower Risk of Type 2 Diabetes
By Heide Kennedy, Arizona Farm Bureau Communications Intern More likely than not, you are either related to or know someone who has type 2 diabetes. According to the National Institutes of Health, type 2 diabetes affects nearly 26 million people … Continue reading