Category Archives: Recipes

Waffle Breakfast Sandwich

Posted on August 17, 2022 by Fill Your Plate

Staff Reports A hectic morning is typical for all parents. The kids are usually running around the house in a frenzy. Trying to prepare them for school and make breakfast simultaneously can be almost impossible. The best way to get … Continue reading →

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Non-Starchy Veggies Offer Healthful Fiber, Nutrients

Posted on August 8, 2022 by Fill Your Plate

You’ve heard it before, but I’m going to say it again: Yuma, Arizona is the lettuce bowl capital of the nation from November to late March every year thanks to our mild winters and Yuma’s amazing soil. It’s here you’ll … Continue reading →

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Mediterranean Diet May Lower Frailty Risk: Study

Posted on August 5, 2022 by Fill Your Plate

Staff Reports The Mediterranean diet may help reduce the risk of frailty as people age, according to a study of 2,300 adults published in The American Journal of Clinical Nutrition. Foods containing carotenoids appeared to have the strongest association with … Continue reading →

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Fiber-rich Foods Help You Feel Full

Posted on August 1, 2022 by Fill Your Plate

By Julie Murphree, Arizona Farm Bureau Outreach Director Recent Arizona State University nutrition student Kat Brown defines fiber as forming the support structure of leaves, stems, and plants. “It is the part of foods that are hard to digest, or … Continue reading →

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S’mores Bars

Posted on June 20, 2022 by Fill Your Plate

Photo: Six Sister’s Stuff   By Sarah Hunt, AZFB Communications Intern   Are you looking for a delicious treat to make with your family this summer? Look no further! Try baking these ooey-gooey s’mores bars by Six Sister’s Stuff; you … Continue reading →

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Posted in Cooking, Desserts, Food, In Season, In the Kitchen, Just For Fun, Kids, Recipes | Tagged , , , , , | Leave a comment