Category Archives: Produce
Understanding Keto Myths Versus Facts
By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet Myth: Eating more fat will make you fat. An excess in fat consumption paired with a high amount of carbohydrate intake … Continue reading
Ketogenic Diet: Do’s and Don’ts from a Nutrition Students attempt
By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet DO’S: Drink at least a gallon of water a day. Because the ketogenic acts as a diuretic, the amount of urine … Continue reading
Ketogenic Diet: Satiating effects of Fat
By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet A ketogenic diet is reported to have a hunger-reduction phenomenon. In fact, a ketogenic diet has such satiating effects that … Continue reading
Ketogenic Diet: Polycystic Ovary Syndrome (PCOS)
By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet A ketogenic diet is noted to have many health benefits including neuroprotective and disease-modifying mechanisms. It is used to treat patients with … Continue reading
Ketogenic Diet and Obesity
By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet There is an epidemic across the United States, known as obesity. Obesity is linked to the increased risk of numerous … Continue reading