Category Archives: Healthy Eating

Fall Salad

Posted on November 8, 2019 by Fill Your Plate

By Sarah Beleski a recent ASU Nutrition Student   If you’re looking for a fall salad that will not disappoint, look no further! The first time I ever ate this salad, I couldn’t get enough! I could have eaten the … Continue reading →

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How to reduce ultra-processed foods in your diet

Posted on November 6, 2019 by Fill Your Plate

By Kenda Hettinger, a Recent ASU Nutrition Student I grew up on microwave lasagna meals and Velveeta shells and cheese. I am not the only one, this is normal for many people. Ultra-processed foods have become dominant in our food … Continue reading →

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Homemade Granola

Posted on November 4, 2019 by Fill Your Plate

By Sarah Beleski, a recent ASU Nutrition Student I have loved granola since I was a little girl. I would eat it plain, in yogurt, in milk, on ice cream- you name it. We always had the store-bought bags in … Continue reading →

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How to eat a Mediterranean diet

Posted on November 1, 2019 by Fill Your Plate

By: Kenda Hettinger, a recent ASU Nutrition Student   The Mediterranean diet comes from the areas of Italy, Greece, Spain, Portugal, and (southern) France. These are the countries that are along the north of the Mediterranean sea. Their climate/area is … Continue reading →

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Southwest Wedge Salad

Posted on October 28, 2019 by Fill Your Plate

By Kenda Hettinger, a recent ASU Nutrition student I love it when healthy meets simple and fast. I also love anything with a southwestern flair. That is why this salad is #1 on my list. The dressing is made to … Continue reading →

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