Category Archives: Healthy Eating

Brown Rice Pasta

Posted on December 6, 2019 by Fill Your Plate

By Sarah Beleski a Recent ASU Nutrition Student Every couple months or so, I travel four hours away to see one of my best friends. During one of my last trips, my friend made the most amazing pasta dish. Growing … Continue reading →

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Posted in Allergies, Arizona, Cooking, Diet Tips, Fall, Fill Your Plate, Food, Food Facts, Fun Food Facts, Grocery, Health Tips, Healthy Eating, Just For Fun | Tagged , , , , , | Leave a comment

Dates

Posted on December 2, 2019 by Fill Your Plate

By Kenda Hettinger a recent ASU Nutrition student Dates have grown in popularity as the whole food diet has grown in popularity. Dates are a good whole food sweetener. People add dates to their smoothies and desserts, I have even … Continue reading →

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Posted in Ag Facts, Arizona, Cooking, Diet Tips, Fall, Food, Food Facts, Grocery, Healthy Eating, In Season, In the Kitchen | Tagged , , , , , | Leave a comment

Arizona Seasonal Veggie Recipe

Posted on November 18, 2019 by Fill Your Plate

By Danielle Sharkey a recent ASU Nutrition Student What is eating seasonal and why should we consider this way of eating? How do we know what is seasonal in our area? Eating “seasonal” is when you purchase and consume fruits … Continue reading →

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Posted in Ag Facts, Arizona, Arizona farmers and ranchers, Cooking, Diet Tips, Farmer's Markets, Fill Your Plate, Fruit, Gardening, Grocery, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment

Morning Oats

Posted on November 15, 2019 by Fill Your Plate

By Sarah Beleski a recent ASU Nutrition Student   There are endless possibilities when it comes to cooking or baking with oats. Even out of the kitchen, oats are used in cosmetic products like facial masks1.   Oats have several … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Grain, Grocery, Health Tips, Healthy Eating, In the Kitchen, Recipes | Tagged , , , , , | Leave a comment

Healthy Body, Healthy Mind

Posted on November 13, 2019 by Fill Your Plate

By Kenda Hettinger a recent ASU Nutrition Student   Mental health has become a major issue in the United States. According to the CDC, 1 out of 6 adults will have depression at some point in their lifetime and 3.2% … Continue reading →

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Posted in Ag Facts, Cooking, Diet Tips, Fill Your Plate, Food, Green Matters, Grocery, Health Tips, Healthy Eating, In the Kitchen, In the News | Tagged , , , , , | Leave a comment