Category Archives: Healthy Eating
Biotin Supplements: Worth the Hype?
By Sarah Beleski, a recent ASU Nutrition Student If you’re a fan of reading health-related articles, you may have heard of the vitamin, biotin, and the health claims that are commonly associated with it. Biotin supplements have gained popularity for … Continue reading
What is Calorie Density
By Kenda Hettinger a Recent ASU Nutrition Student When I first had my daughter in 2014, I kept 30 pounds of my excess weight for about a year. Then I stumbled across an article on calorie density and started … Continue reading
Bust the Myth: Healthy Food can be Tasty!
By Danielle Sharkey, a recent ASU Nutrition Student It is time… to start eating for better health and longevity. In these modern days, we are starting to see a shift happening in the United States. People are starting to … Continue reading
Surprise You’ll Never Guess What Makes You Eat More!
By Sarah Beleski a Recent ASU Nutrition Student Over-consumption is a problem in America that has been prevalent for decades. However, the topic of overeating usually only revolves around the actual food that is being consumed. The choice of food … Continue reading
Coffee: More Than a Bean
By Alexandra Pettit, AZFB Communications Intern Coffee, the wonderful magic in a cup that kicks off each day with a pick me up. This cup of joe might have more added benefits than you think. Biased on a recent study … Continue reading