Category Archives: Healthy Eating
Eat Your Fruits
By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve all long known the importance of getting lots of fruits into our diets. Eating fruits regularly is a great way to increase the number of plants that we are incorporating into … Continue reading
Take Your Ginger and Turmeric!
By Heide Kennedy, Arizona Farm Bureau Communications Intern If you follow healthy food trends, then you’ve probably heard about all of the many health benefits that ginger and turmeric have to offer. In fact, you’ve probably noticed how they are … Continue reading
Kombucha – The Drink that Packs a Punch
By Heide Kennedy, Arizona Farm Bureau Communications Intern There are SO many different health drinks that line the shelves at the grocery store, such as energy drinks, coffees, protein shakes, sparkling waters, juices, teas, and many others. My personal favorite, … Continue reading
Mediterranean Diet on a Budget
By Heide Kennedy, Arizona Farm Bureau Communications Intern Recently, there has been a lot of hype surrounding the Mediterranean diet and the health benefits that come along with eating this way. And, if you study what makes up the Mediterranean … Continue reading
Less Processed Sugar Substitutes
By Heide Kennedy, Arizona Farm Bureau Communications Intern Last year I began to follow the paleo diet. While there are a lot of details and specifications about what you can and can’t eat on that diet, the basic goal of … Continue reading