Category Archives: Grocery

Understanding Keto Myths Versus Facts

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet   Myth: Eating more fat will make you fat. An excess in fat consumption paired with a high amount of carbohydrate intake … Continue reading

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Posted in Chicken, Cooking, Dairy, Diet Tips, Eggs, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, Pork, Produce, Recipes, Vegetables | Tagged , , , , , , , | Leave a comment

Ketogenic Diet: Satiating effects of Fat

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet     A ketogenic diet is reported to have a hunger-reduction phenomenon. In fact, a ketogenic diet has such satiating effects that … Continue reading

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Ketogenic Diet and Obesity

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet     There is an epidemic across the United States, known as obesity. Obesity is linked to the increased risk of numerous … Continue reading

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Posted in Beef, Diet Tips, Fill Your Plate, Food, Grocery, Health Tips, Healthy Eating, Produce, Recipes, Video | Tagged , , , , , , | Leave a comment

Ketogenic Diet for Migraine Relief

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet Although the ketogenic diet has been around for many years, new research into this diet shows many benefits on the body. Findings … Continue reading

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Ketogenic Diet vs Cancer

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet   With the number of new cancer diagnosis’s, 454.8 of 100,000 people per year, it is more than likely this disease has … Continue reading

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Posted in Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, Produce | Tagged , , , , , , | Leave a comment