Category Archives: Grocery

All Things Spaghetti Squash

Posted on October 8, 2018 by Fill Your Plate

By Morgan Crawford, Recent ASU Nutrition Student   We made it to October! With the scorching, Arizona heat almost behind us, fall is in sight. Get ready for pumpkin spice, hot apple cider, and sweater weather. Fall is by far … Continue reading →

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Posted in Cooking, Diet Tips, Food, Grocery, Health Tips, Healthy Eating, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Out of Sports Drinks? Grab a Banana!

Posted on October 5, 2018 by Fill Your Plate

By Erika Guzman, Recent ASU Nutrition Student Studies find that a banana is just as beneficial as a sports beverage   Growing up, you’ve probably been given Gatorade or some type of electrolyte-recovering beverage for energy and endurance when you … Continue reading →

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Posted in Dairy, Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Grocery, Health Tips, Healthy Eating | Tagged , , , , , , | Leave a comment

Tailgating Overhaul

Posted on October 1, 2018 by Fill Your Plate

By Kat Brown, Recent ASU Nutrition Student Tailgating is an American tradition that brings fans together. Nothing says tailgating like throwing some protein on the grill and opening a bag of chips. Those calories can start to add up quick … Continue reading →

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Posted in Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, Produce, Recipes | Tagged , , , , , | Leave a comment

Pumpkin Cream Cheese Muffins

Posted on September 26, 2018 by Fill Your Plate

By Noor Nouaillati, Recent ASU Nutrition Student   It’s that time of year where all the grocery stores, coffee shops and even on campus are bringing back pumpkin spice latte. Pumpkin desserts and pumpkin drinks have always been an all-time … Continue reading →

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Posted in Cooking, Fall, Fill Your Plate, Food, Grocery, Halloween, Health Tips, Healthy Eating, Holidays, Produce, Recipes, Weather | Tagged , , , , , | Leave a comment

Filling Your Plate with Ginger

Posted on September 24, 2018 by Fill Your Plate

By Sarah LeVesque, Recent ASU Nutrition Student As a common addition to juices and smoothies, ginger has been on a rise in popularity. My mother used to tell me that artists in the Philippines would eat ginger to help them … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, Produce, Recipes | Tagged , , , , , | Leave a comment