Category Archives: Grocery

The Nutritional Content of Canned Versus. Fresh Produce

Posted on July 31, 2019 by Fill Your Plate

By Vanessa Evens A Recent ASU Nutrition Student It’s no secret that canned produce has a little bit of a bad reputation, but is that reputation based in fact or fiction? We’ve all heard that cooking vegetables takes out some … Continue reading →

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Posted in Ag Facts, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Food Production, Food Safety, Fruit, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Produce, Recipes, Tips to Stretch Your Food Dollar | Tagged , , , , , | Leave a comment

The Power of Garlic

Posted on July 29, 2019 by Fill Your Plate

By Morgan Crawford A Recent ASU Nutrition Student Garlic: It’s useful more than just for warding off vampires. In fact, it’s helpful for fighting viruses, infections, and so much more. This ingredient makes just about anything taste delicious, but more … Continue reading →

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Posted in Ag Facts, Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Gardening, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Produce, Recipes | Tagged , , , , , | Leave a comment

Keto with Caution

Posted on July 19, 2019 by Fill Your Plate

By Vanessa Evens a recent ASU Nutrition Student The Keto diet has surged in popularity recently. Chances are you or someone you know is keto and raving about it! But tread lightly. This fad is under-researched and potentially over-hyped. Keto, … Continue reading →

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Posted in Arizona Pork, Beef, Chicken, Cooking, Diet Tips, Fill Your Plate, Food, Grocery, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment

The Importance of Vitamin D

Posted on July 15, 2019 by Fill Your Plate

 By Erin Wyatt A Recent ASU Nutrition Student We all know that vitamins and nutrients are good for us, but do we know why? I personally feel that when I know the exact benefits that a vitamin provides me, the … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, In the Kitchen | Tagged , , , , , | Leave a comment

“It’s Lunch Time!”: Tips for Building a Better School Lunch

Posted on June 28, 2019 by Fill Your Plate

By: Cecelia Wilken a Recent ASU Nutrition Student Growing up I always brought my lunch to school. My dad would always fill my lunchbox with delicious and healthy food. Sometimes the theme would be breakfast, and I’d open my lunchbox … Continue reading →

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Posted in Cooking, Crafts, Diet Tips, Fill Your Plate, Food, Fun and Games, Grocery, Health Tips, Just For Fun, Kids | Tagged , , , , , | Leave a comment